Create A Diabetic Meal Plan That Will Work For You
The secret to creating a diabetic meal plan that really works is to think about which foods you really like and work them into your plan in moderate amounts. The key to managing diabetes is to lose weight, exercise, and choose to eat healthy foods in moderate amounts. The latest method is called the portion plate. This simple method involves dividing the plate into sections and filling those sections with foods that will help you manage your blood sugar levels.
Plate portions are divided as follows. One-half of the plate should be filled with non-starchy vegetables, one-quarter should be filled with starch, and the remaining section should be filled with a protein choice. Add a small glass of milk or another fatty food source and finish your meal of with fresh fruit. You will be amazed at how satisfied you are after each meal.
Non-starchy vegetables include traditional salad makings such as spinach, lettuce, carrots, other greens, and members of the cabbage family. Vegetables such as broccoli and cauliflower are filling and tasty with the addition of herbs and spices. Green beans and fresh tomatoes make succulent side dishes and salsas add flavor to any meal. Add cucumbers and onion for satisfying textural changes and dress up your main course with mushrooms for added flavor.
Sweet potatoes and flavorful squashes make a delightful side dish and come packed with additional fiber to aid your digestion system and help to battle high cholesterol. If you choose to eat bread and cereal, make sure that you are selecting high fiber, whole grains for the most effect. Rice dishes flavored with tomatoes and green peppers are terrific and guaranteed to fill you up while hitting the flavor spots. Learn to use spices to satiate your hunger signals in order to decrease the amount of food that you crave.
Proteins don’t have to be bland to be included in a diabetic meal plan. In fact, the more spices that you add, the sooner you will be satisfied. Try using curry rubs on your roasted chicken or grill lean cuts of beef over the flame. It is important to enhance the texture of the meat you eat in order to teach yourself to consume less food.
Forget the nonsense about eliminating all fat from your diet. Our bodies require a small amount of fat each day to run at their best. Choose a low-fat milk or cheese product such as cottage cheese to meet these your daily intake requirements. More than any other food group, fats will halt your urge to consume more than you require.
Every meal is best finished with a desert and a diabetic meal is no exception. Shop the produce section of your grocery store on a regular basis. The old adage that an apple a day keeps the doctor away was spot on. When you choose fruits, keep in mind that the darker the fruit is the healthier it will be for you.
Most doctors understand that you will not be able to adhere to your plan every single day and at every meal. A good rule of thumb is to succeed 80% of the time and allow yourself to indulge in extra special favorites on a regular basis. Plan to fail and keep the “bad” foods on hand in small amounts to reduce temptation.
A diabetic meal plan is really an ideal plan for everyone. If you are cooking for family members, they may resist your efforts in the beginning. Keep serving healthy foods and make sure that they have plenty of different choices. Over time, you will see positive results.
diabetic meal plans
A New Product Called Diabetes Support Supplements by - PRWeb
Diabetes - CNN.com Blogs
Do body builders Get diabetes? - Yahoo! Answers
Diabetes Support Supplements a new product by ProactiveLife ...
Pre-diabetes on Squidoo